You are currently browsing the category archive for the ‘Shaping’ category.

Mouse @ Flickr

I stayed the same this week. I’m happy with that, because I lost 4 last week. I got Slimmer of the Month, for a total of 11.5 lb in March, and I’m very pleased about that. :-)

This week in group we talked about our attitudes to ‘food optimising’, which is what SW calls the plan, and whether we were doing all we could to focus on weight loss. The plan allows you to eat as much as you like of certain foods, and the risk/temptation is that one keeps hold of eating habits from before. Eating for comfort, to reward myself or others, or simply through boredom are the sorts of behaviours that got me into this situation, and SW doesn’t remove them from reach as long as I change the foods I use to those ends. However, that will only get me so far; to achieve and sustain weight loss, I need to work on the default ways of thinking, and tackle some practical issues like portion control and snacking.

I’ve been reading a lot lately about the science behind both willpower and happiness, and the two feed into healthy eating in the ways I expected. The unexpected thing (for me) about both strands is that it is possible to work on both with some fairly simple techniques. I may post about both at some stage, once I have had a chance to read more, and digest some of it better. In the meantime, I leave you with an observation: I use food-related words quite a lot, even when I am not talking about food – ‘digest’, ‘feed into’ – is it just me? :-)

L. Marie @ flickr

Last week I forgot to blog about weigh-in – a very creditable two pounds off. This week, I lost four. I haven’t done anything different this week, although I have stuck to the plan. I’ve had a very busy week at work, so maybe I have been burning nervous energy. :-)

A work colleague has just started Lighter Life, and she’s lost nine pounds in her first week. I’m really pleased for her – is it wrong that it’s tinged with a little jealousy, too? Not that I envy her the all-liquid diet in week one, and not much else for the rest of the time. I suppose I just feel a bit like a tortoise next to her hare. :-) I am pretty sure that, despite the faster losses, the meal replacement route wouldn’t work for me. I need to be on a plan that makes me get into a routine of eating sensibly, and embedding it. I’ve lost loads and put it on again, so I know it’s hard to stick to even when you are in the habit of healthy eating. I have no idea how I’d manage if I hadn’t had the chance to practice it all the time I was losing.

L. Marie @ flickr

By the way, the pic this week comes from a series taken of a dismantled Nixie tube. I picked the photo because it’s very stylish, without recognising the name of the thing it came from. Out of curiosity, I followed the link on L. Marie’s flickr page to find out. Once you see the photo of the four in its original setting, then of course you recognise it. This is nowhere near any of my usual fields of interest, but I did enjoy reading about it. :-)

(c) My OH :-)

This is a really easy and delicious dessert, and it’s SW-friendly. :-)

Take two nectarines per person. The riper they are, the easier they are to de-stone, but make sure they’re not too ripe, or they’ll just collapse. I find the easiest way to remove the stone is to run my knife from the stalk all the way round, then twist gently to separate the two halves. Take out the stone, and use a teaspoon to scrape away any remaining fibrous bits.

Bring a griddle or frying pan to a medium heat on the hob, and spray with Frylight. Place the nectarine halves cut side down in the pan, and leave to soften and caramelise. This takes about ten minutes or so. Keep moving them every so often to make sure they don’t stick.

I serve these with yoghurt. My OH likes the full fat Greek yoghurt with honey, which does work very well with the fruit, but I go for Total 0% and add some sweetener. You can sprinkle over some cinnamon, which is lovely, but I’m going through a phase of having them with crushed green cardamom seeds.Yummy! :-)

This is equally good made with peaches or plums, and I guess you could use apricots, although I’ve not tried those.

It’s been two weeks since my last confession …

Smabz Sputzer at Flickr

I gained a pound and a half two weeks ago, and lost seven last week, so overall, a loss of five and a half pounds. The gain was pretty good going, considering that the final day at Betty’s (dessert day) was included, and I didn’t get back on plan until two days after that. Last weekend, my OH and I visited my family in Surrey, which would ordinarily have led to another gain, no doubt. However, I had to fast for two days earlier this week in preparation for (hopefully) the final of my various medical tests (see my previous post) so I got a loss that I would otherwise not have achieved. It’s definitely a silver lining, and the test showed nothing significant. Good results all round. :-)

I’ve been at Betty’s Cookery School this week – of which more in another post – and they gave us a goodie bag when we left, which included two Fat Rascals. A name that reflects my feelings perfectly. :-)

I posted last week that I expected to gain, and so I did: eight and a half pounds, and I cannot bring myself to regret it!

psd at Flickr

I missed weigh-in the week before last, and I feel a bit guilty about that. I knew it was not going to be good, and I wanted to give myself a chance to redress the balance. I also knew that I would not be back on track after weigh-in, and I don’t like going to my SW Group in the certain knowledge that I am going to be heading straight off plan immediately afterwards. It just seems wrong to me … or maybe this is all just a pile of self-justifying rubbish!

I was off plan for a great reason; I had a new kitchen fitted (of which more in another post) so we had dust, chaos, and no means to cook for most of the week. Yes, we could have had salad, but there was snow on the ground, and it was minus 10 at night – not really the weather for cold collations. Or am I still making excuses? :-) Anyway, we had a curry one evening, collected from our favourite curry house and pizza delivered (with an attempt to deliver the same again about 45 minutes later, which we declined) and two carpet picnics. All delicious in their own way, and the latter at least included some of my 5-a-day – I don’t count saag aloo, though it undoubtedly is green!

I was back on track from Monday of last week, and I think that restricted the damage done, but it was not great. Plus four. To be expected. I’d forgotten that it was a taster evening on Thursday, but a text from my consultant, the lovely Lou, reminded me in time. I had a bit of a bulk-cooking fest on Sunday – any excuse to be in the new kitchen – so I had some roasted Mediterranean vegetable soup in the freezer, which did nicely. It’s from the SW Little Book of Soups, £3.95 from your local group or an eye-watering £14.99 plus delivery from a couple of sellers on Amazon. We’ve had a few of the soups, and liked most of the ones we’ve tried so far, but this is the current favourite. Now that I have a freezer that will hold more than a few loaves of bread without being stuffed to capacity, and a microwave, last-minute changes become much easier to manage. :-)

I’m going to find it hard again this week, but for another great reason. I have a week-long advanced kitchen skills course booked at Betty’s Cookery School which is the very generous gift (for Christmas and birthday) of my Dad, and my brother and his family. Very timely, as the last day of the course is my birthday. I am a little nervous that some of it will be too advanced for me, especially the bread-making, as I have never done that before, but I am sure I will learn a lot. I’ve done day courses at Betty’s before, and thoroughly enjoyed them. Each time, I have ended up tired but very happy and with some new recipes and skills tucked away for future use. Oh, and dinner for that evening, ready to bung in the oven. The school provides food during the day, and you take away what you’ve made at the end, so I imagine the same will happen again. I hope so, as I know I won’t feel like cooking, although it would be easier to stick to SW if I did. We’ll see how it goes, but I fully expect to be reporting another gain next week. The week after is an unknown quantity – I will be away for work for three days, and I am not sure whether I’ll make it home to York in time for weigh-in. It’s out of my hands, as I’m not organising the agenda for the three days, but I’ll do the best I can to stick to the plan, and get to Group. Life is what happens when you’re busy doing something else, as John Lennon didn’t say. :-)

Aurelien Breeden at Flickr

I’ve been fasting this week. Not by choice, I hasten to add; that’s not in the Slimming World plan, nor mine. I had a hospital appointment on Monday that included a strict preparation regime over the weekend. On Monday, there was a snag, so I had to return on Wednesday, and carry on with the fast in the meantime. From Saturday night to Wednesday lunchtime, I ate nothing but jelly, and drank only black tea (sweetened with honey) and water. Inevitably, it’s had an impact on my weight loss this week – 7½ lb. Far more importantly, the test results were normal. I need to have one more test, but things are looking fine. The hospital staff were lovely, too; I can’t praise their kindness and professionalism too much, and they made a fairly unpleasant experience much more bearable.

I was worried, seeing as I love my food a lot, that I’d not cope terribly well with fasting, but it wasn’t as bad as I feared. I surprised myself with how little I minded seeing or smelling food, and I even cooked for my OH without qualms. After a while, the hunger becomes a background thing that you can ignore relatively easily, although I suspect that is very much not the case when you have no choice, and no end in sight. The advantageous side effects for me – a great weight loss and a shrunken stomach – in no way detract from the very real problems faced by those who don’t get enough to eat on a regular basis.

Next week is going to be as unusual as this week, although for a much more cheerful reason – I am getting a new kitchen, which is very exciting. This weekend, we’re clearing the contents of the fridge and freezer as far as possible, and next week we’ll have at least two nights when we can’t cook. My usual ‘plan and prepare’ approach doesn’t work, but I’ll try to make the best choices I can, and we’ll see how we do. :-)

 

 

Serves 2, ½ syn per person on Red/Extra Easy

 

 

 

Ingredients
400g extra lean pork mince
25g sun-dried tomatoes (not in oil) (1 syn)
2 cloves garlic
Salt and pepper
3 peppers, mixed colours
200g cherry tomatoes
Handful of torn basil leaves
2 tbsp balsamic vinegar
Fry Light

Instructions
1. Finely chop the sun-dried tomatoes and one of the cloves of garlic, put in a mixing bowl and add the lean pork mince. Season and mix well, until all the ingredients are combined. Divide the mix into 16 parts, and roll each into a ball. Cover and put in the fridge for 20 minutes or so.

2. Heat the oven to 190C/375F/Gas 5.

3. Chop the peppers into cubes about 2cm square. Slice the second clove of garlic thinly.

4. Spray an ovenproof dish with Fry Light and heat in the oven for a few minutes. Add the pork balls, peppers and sliced garlic and bake uncovered for 20 minutes, then remove from the oven, and stir. Add the cherry tomatoes and return to the oven for another 20 minutes. If the pork balls start to brown too much, cover with foil.

5. Remove the dish from the oven, add the balsamic vinegar, stir well, and serve with veg of your choice or a side salad.

the bittenword at Flickr

 

 

 

Serves 2, 2¼  syns per serving on Red/Extra Easy

 

 

 

Ingredients

2 chicken breasts, all skin and fat removed
4 slices of Parma ham (½ syn per slice)
A tbsp of chopped fresh sage or a tsp of dried
Black pepper
225g mushrooms
300ml chicken stock
2 tbsp Marsala
4 tbsp fat-free fromage frais

Instructions

1. Flatten the chicken breasts to about 1cm thick – to do this, wrap them loosely in cling film first then beat with a rolling pin.
2. Lay two slices of Parma ham on a board, place a chicken breast on each, and sprinkle over the sage. Add a grinding of black pepper, but no salt, as the ham is salty enough. Wrap the ham round, then take the other two slices of Parma ham and wrap one round each of the fillets.
3. Spray a large frying pan with Fry Light and place over a medium heat. Once the pan is warm, add the chicken fillets and brown on both sides. In the meantime, thinly slice the mushrooms, and take the fromage frais out of the fridge so that it comes to room temperature.
4. When the chicken is browned, add the mushrooms, stock and Marsala, bring to the boil, then reduce the heat to low. Cover and simmer gently for about 10-15 minutes, stirring occasionally and turning the fillets once, until the chicken is cooked.
5. When the chicken is cooked, take the pan off the heat. Remove the chicken and keep warm. Allow the sauce to cool for two or three minutes, then stir in the fromage frais. Do not return to heat or the fromage frais may split. This will affect the look of the dish, but not the taste.
6. Serve with plenty of green veg, and mashed celeriac (or potato if you’re on Extra Easy).

Alternative suggestion: use 2 tbsp half-fat crème fraiche instead of the fromage frais for a creamier taste. This adds 3 syns to the dish, 1½ per serving.

P.S. When I was looking for images, I came across this one, from ChrissyMorin on Flickr – what a great idea for party nibbles. :-)

ChrissyMorin at Flickr

K W Reinsch at Flickr

Sometimes you have weeks like this. You do everything right, and it doesn’t show on the scales. Maybe it showed the week before, or maybe it’ll show next week. Last week was a great result, and an unexpected one, so I think in my case it was probably the former. Whatever the reason, I gained half a pound. I’m accepting it now, but that was not how I felt at the time. When I saw that half pound added to last week’s weight on the digital display, I was furious. Indignant self-righteous anger flooded through me, and it took twenty minutes for me to quit sulking. Stopping for the group session is always a good idea, but especially so after a gain. If it does nothing else, at least it gives you a chance to calm down before you can get to a pizza delivery hotline. :-)

Roll on next week …

Copyright protected

2012 by Eau de Nil. Please do not use my original text, recipes or photos without obtaining my permission in advance. Many thanks.

Email me at

eaudenil@mailhaven.com

Enter your email address to follow this blog and receive notifications of new posts by email.